It’s no secret that knitting is a popular hobby. What may be surprising, however, are the many health benefits that come with this age-old craft. Knitting has been shown to improve mental health, promote relaxation and stress relief, and even increase lifespan. Can’t believe this is true? Read on, and you’ll find out the science behind these remarkable findings. You may be surprised to learn just how good it is for you. Once you’ve read this post, check out this quality yarn for sale and start knitting for better physical and mental health.
Reduces Stress and Anxiety
A study published in the Journal of Positive Psychology found that knitting can help reduce stress and anxiety. The act of knitting has a calming effect on the nervous system, which can lead to reduced stress levels. In addition, the repetitive motions involved in knitting can help to focus the mind and promote a sense of inner peace. Not only does this positively affect mental health, but it can also lead to physical benefits, such as better cardiovascular health and stable blood pressure levels.
Helps Keep Alzheimer’s Diseases at Bay
Alzheimer’s disease is a degenerative brain condition that leads to memory loss and cognitive decline. A study published in the journal PLOS One found that knitting may help to keep Alzheimer’s diseases at bay. The study found that those who engage in activities like knitting have a lower risk of developing Alzheimer’s disease than those who do not. The researchers believe that the cognitive benefits of knitting may help to protect the brain from the disease.
Assists in Overcoming Addiction
Whether you’re struggling with an addiction to drugs, alcohol, or cigarettes, knitting can help you overcome it. A study published in the journal Addictive Behaviors found that knitting can assist in overcoming addiction. In fact, it explained that those who engaged in knitting were less likely to relapse into their addictive behavior. Scientists believe that repetitive knitting motions can help ease withdrawal symptoms and provide a sense of calm. If you’re struggling with addiction, consider taking up knitting as a way to help you overcome it.
Works as a Mindfulness Practice
Living in this fast-paced world, finding ways to slow down and be present at the moment is essential. Knitting can help with that. A study published in the journal Mindfulness found that knitting works as a mindfulness practice. The act of knitting requires focus and concentration, which can help to clear the mind and promote a sense of calm. In addition, the repetitive motions involved in knitting can help to ground you in the present moment and ease anxiety. If you’re looking for a way to be more mindful, consider picking up a pair of needles and giving them a try.
As you can see, there are many outstanding health benefits of knitting. So, next time you’re feeling stressed or anxious, consider picking up your needles and giving knitting a try. Just keep in mind that you need to try to use quality yarn, like this mercerized cotton yarn, to get the most benefits. Trust us. Your mind and body will thank you.